Join us for session to learn how to manage your weight permanently.

The class will meet every Thursday at the Gulfport Senior Center, from 1:30 to 2:30 pm. The first
class will be held on January 7 and weekly sessions will continue for 6 weeks.

January 7 Orientation and Living a Healthy Lifestyle

January 14 Building Activity into Your Life

January 21 Personalizing Your Food Plan

January 28 Portion Distortion and Healthy Snacks

February 4 Supermarket Smart

February 11 Healthy Cooking

Food demonstrations will be featured at each class.

Contact Susan Frank at (727) 893-2237 to register. Registration deadline is January 4, 2010